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Our teeth are crucial for many functions, and that’s why it’s essential to know how to make teeth stronger. Our teeth brighten our smiles and are also essential for eating. Unfortunately, as we get older, our teeth tend to get weaker.
The key is protecting your teeth’s enamel. When we’re younger, our teeth’s enamel contains crucial minerals like phosphate, calcium, and dentin. As we age, these minerals are less plentiful.
While there’s no way to replace your enamel or bone–besides replacing the whole tooth–here are four tips for replenishing these crucial minerals. You might also benefit from emergency dental services in Toronto by Little Green Building.
1. Upgrade Your Diet
One reason our teeth become weakened is eating too many acidic or sugary foods. Sometimes we get too used to eating starchy foods like potato chips that get stuck between our teeth. These foods convert to sugar, which facilitates tooth-destroying bacteria.
While you don’t have to give up the occasional treat, having a healthier diet can help. Choose a diet consisting of fruits, soybeans, vegetables, and lean meats like grilled chicken and salmon. Upgrading your diet to include leafy greens and non-processed fruit juice is your best bet.
2. Keep Hydrated
Drinking more water will not only make you feel better but can also strengthen your teeth. Water will flush away all that bacteria and food particles from your gums and teeth. Additionally, drinking water can help prevent dry mouth.
Dry mouth is when your mouth doesn’t produce enough saliva. Saliva both gets rid of dry mouth and provides crucial calcium and phosphate. Amping up your water intake paired with particular chewing gums can prevent/eliminate dry mouth.
3. Brush Your Teeth
There’s no way around it: a list of how to make teeth stronger must include brushing your teeth. However, in addition to using fluoride toothpaste, brushing your teeth includes using the correct technique.
You should use a soft-bristle toothbrush. You’ll also want to brush at an angle of 45 degrees. Finally, incorporate flossing and rinsing your mouth with mouthwash.
4. Schedule Regular Teeth Cleanings
There are some tips you can use at home to bolster your teeth’s health. However, you’ll want to schedule regular teeth cleanings for best results. See your dentist every six months for a routine teeth cleaning and checkup.
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Teeth are crucial for living a healthy lifestyle. Unfortunately, as we age, our teeth tend to get weaker. Luckily, there are some tips to follow that can strengthen your teeth. Eating healthy and brushing your teeth should be incorporated with regularly visiting your dentist.